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Featured Classes
Vinyasa
Our Vinyasa yoga class is a continuous movement through postures (asanas) with breath. Often described as flow, the practice moves the body continuously, guided by each inhale and exhale. Each practice is unique and invites new discovery into the body as it is challenged with varying entries, exits and combinations of asana.
Power Vinyasa
Our Power Vinyasa yoga class is a vigorous flow through strength building postures (asanas) with breath. Each practice is unique and invites discovery into the body’s potency and endurance as it is challenged with strong postures, challenging entries, exits and combinations of asana.
Baptiste
Baptiste yoga classes are rigorous power practices most noted by the three guiding practices and techniques of the physical aspect of asana, the meditational aspect of dhyana and the inquiring aspect of niyama. Baron Baptiste’s Journey into Power is the basis of this strong flow of 53 foundational postures divided into 11 sections with each preparing the body and mind for the next pose.
Yin
Yin classes quiet the mind and improve your flexibility and range of motion regardless of whether you have never practiced yoga or are an advanced yoga practitioner. Each position helps to release stiffness in the parts of your body that are tight due to stress, repetitive physical habits, working at desks or hunched over your computer. Your improved flexibility will get you back doing the things you love to do.
Vinyasa
Our Vinyasa yoga class is a continuous movement through postures (asanas) with breath. Often described as flow, the practice moves the body continuously, guided by each inhale and exhale. Each practice is unique and invites new discovery into the body as it is challenged with varying entries, exits and combinations of asana.
Power Vinyasa
Our Power Vinyasa yoga class is a vigorous flow through strength building postures (asanas) with breath. Each practice is unique and invites discovery into the body’s potency and endurance as it is challenged with strong postures, challenging entries, exits and combinations of asana.
Baptiste
Baptiste yoga classes are rigorous power practices most noted by the three guiding practices and techniques of the physical aspect of asana, the meditational aspect of dhyana and the inquiring aspect of niyama. Baron Baptiste’s Journey into Power is the basis of this strong flow of 53 foundational postures divided into 11 sections with each preparing the body and mind for the next pose.
Yin
Yin classes quiet the mind and improve your flexibility and range of motion regardless of whether you have never practiced yoga or are an advanced yoga practitioner. Each position helps to release stiffness in the parts of your body that are tight due to stress, repetitive physical habits, working at desks or hunched over your computer. Your improved flexibility will get you back doing the things you love to do.
Events & Continued Education
Empowered Sequencing
Teachers, are you ready to power up your vinyasa yoga classes? Join the Holmes and discover the keys for effective power sequencing! Be the instructor whose classes build strength, flexibility and most of all, inspiration through intelligent and one-of-a-kind sequencing.
Where: TBA
When: TBA
Hands On Assists
Want to offer physical yoga adjustments but not sure where to begin? Deepen your connection to students with our proven techniques for safe and alignment-based Hands On Assists. This is a transformational opportunity for you to be the instructor no one wants to miss!
Where: TBA
When: TBA
Getaway to Greece!
Are you ready to invite vibrancy and joy, resiliency and grace, and ignite your inspiration? Join Greg and Susan Holmes on Amorgos Island this upcoming year for a Greece yoga retreat to invigorate your body, mind and soul to its meant-to-be bliss of being.
Where: Amorgos Island, Greece Yoga Retreat
When: June 14 – 22, 2022
What Our Students Are Saying
“I love Yoga Holmes TV for their positive spirits and dedication to yoga. Susan and Greg pay attention to each practitioner, making yoga practice seem in-person rather than virtual.”
“Yogaholmes’ zoom yoga classes have been a godsend throughout this pandemic. My husband and I would never have taken the risk of going to a yoga studio or gym. We were so happy to get our “yoga fix” five days a week in our own living room.”
“They know how to push yourself to be the best that you can be, and also to test your limits which is always great. We’ve gotten stronger and more flexible… it really helps with man, it helps with those kinks and backaches.”
“I love Yoga Holmes TV for their positive spirits and dedication to yoga. Susan and Greg pay attention to each practitioner, making yoga practice seem in-person rather than virtual.”
“Yogaholmes’ zoom yoga classes have been a godsend throughout this pandemic. My husband and I would never have taken the risk of going to a yoga studio or gym. We were so happy to get our “yoga fix” five days a week in our own living room.”
“They know how to push yourself to be the best that you can be, and also to test your limits which is always great. We’ve gotten stronger and more flexible… it really helps with man, it helps with those kinks and backaches.”