Vinyasa Yoga Classes
Start your journey with online Vinyasa yoga classes today
Embrace continuous movement and flexibility with online Vinyasa yoga classes today. Take the first step towards fluid yoga with a combination of asanas and breathing exercises with Yoga Holmes. With our structured program, you’ll be guided through standing flow practices, including single-leg asanas, flexibility and balance-focused asanas, core strength development, and a variety of inversions to improve your technique. Whether you’re a beginner or an experienced yogi looking to broaden your horizon, master mindful movement with our online Vinyasa yoga classes today.
Online Vinyasa Classes
Our vinyasa yoga class is a continuous movement through postures (asanas) with breath. Often described as flow, the practice moves the body continuously, guided by each inhale and exhale. Each practice is unique and invites new discovery into the body as it is challenged with varying entries, exits and combinations of asana.
Most often, the vinyasa yoga class includes a standing flow as described above and:
- Single-leg asanas to improve balance
- Asanas focused on twists, back and side-body to improve flexibility and strength
- Overall core strength to support the body during work and play
- Options for a variety of inversions are offered throughout the practice including related modifications and advanced variations
As the practice winds down, deep stretches to increase the flexibility of your hips, hamstrings and thighs are invited.
Our vinyasa yoga class is a great all-encompassing approach to keep the body moving and improve your strength, flexibility and skill to chill. Join us at any of our online vinyasa yoga classes on Yoga Holmes TV, at one of the Las Vegas, NV TruFusion Studios or at our next Yoga Retreat.
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FAQs
What's special about our online Vinyasa yoga classes?
Vinyasa yoga is more fast-paced compared to other types of yoga. It concentrates on continuous movement, balance, and flexibility. Vinyasa yoga also focuses on greater breathing control.
Is Vinyasa yoga difficult?
Due to its fast-paced nature, Vinyasa yoga might seem intimidating and complex to some beginner yogis. However, Vinyasa yoga with Yoga Holmes is designed to take you through every step and asana, making it easy to learn and adapt to even if you haven’t previously practiced it.
Is Vinyasa yoga advisable for beginners?
Yes. The practice is very fluid and pays attention to breathing techniques. This makes Vinyasa yoga a stepping stone for high-level yoga practices such as Bikram yoga. If you have more questions, get in touch with our team to learn more about Vinyasa yoga for beginners!
What are the benefits of Vinyasa yoga?
Some of the main benefits of joining our online Vinyasa yoga classes include:
- Improved cardiovascular fitness
- Increased flexibility and mobility
- Strengthened and toned muscles
- Reduced stress levels
- Improved sleeping patterns
- Enhanced body posture
- Boosted concentration and focus
What are the poses included in Vinyasa yoga?
Some of the popular poses you’ll learn in our online Vinyasa yoga classes include:
- Cat/cow
- Downward dog
- Plank pose
- Low plank
- Cobra
- Low lunge
- Child’s pose
- Bridge pose
- Figure 4 stretch
- Supine single-leg twist
