Yin Yoga Classes
Join a Yin yoga online class with a difference
From the moment you step into our virtual yoga studio, instructors Susan and Greg will make you feel relaxed and empowered to continue your yoga journey.
We offer Yin yoga online that can transform your mobility, range of motion, and flexibility. Ready to start improving your practice with our guidance? Get in touch with us today.
Online Yin Classes
Yin yoga classes quiet the mind and improve your flexibility and range of motion regardless of whether you are brand new to yoga or are an advanced yoga practitioner.
Each position helps to release stiffness in the parts of your body that are tight due to stress, repetitive physical habits, working at desks or hunched over your computer. For instance, if your shoulders are rolled forward toward your chest from looking at your phone or if the front and back of your thighs make it difficult to stand tall or fold forward, online yin classes will help to undo the stress that overwork and lack of movement creates. Your improved flexibility will get you back doing the things you love to do.
This practice is not just for those who have overall flexibility issues as no matter what level you are at your favorite sport, yoga practice or other activity, there is greater flexibility through yin waiting for you.
Our yin classes primarily cover the full body, including hips, hamstrings, thighs, shoulders and back. There are also yin classes that are specific to one or a few body areas. Each practice is unique. Most poses are long-held stretches (3 to 5 minutes) which enables your muscles to relax into the stretch and your mind to quiet. Yin will help your body change from plastic to elastic!
Improve your flexibility, mobility and mental clarity with Yin yoga online
Yin yoga classes quiet the mind and improve your flexibility and range of motion, regardless of whether you are brand new to yoga or are an advanced yoga practitioner. Each position helps to release stiffness in the parts of your body that are tight due to stress, repetitive physical habits, working at desks or hunched over your computer.Â
For instance, if your shoulders are rolled forward toward your chest from looking at your phone, or if the front and back of your thighs make it difficult to stand tall or fold forward, Yin yoga classes online will help to undo the stress that overwork and lack of movement creates. With regular practice, you’ll improve your flexibility and get back to doing the things you love.
Cultivate calm and mental resilience
Beyond its physical benefits, Yin yoga is a powerful tool for mental well-being. By holding poses for extended periods, your mind has time to settle, allowing you to focus on your breath and release mental tension. This meditative aspect of Yin yoga helps reduce stress, anxiety, and mental clutter.Â
As you progress through our Yin yoga online, you’ll build mental resilience and clarity, leaving each practice feeling more centered and calm. It’s a way to reconnect with yourself in today’s fast-paced world.
Build your practice no matter your level
Yin yoga online is not just for those who have overall flexibility issues. Regardless of your experience level — whether you’re an athlete looking to enhance performance, a regular yogi, or someone new to the practice — Yin offers a way to deepen your body awareness. It allows you to go deeper into stretches without the pressure of fast-paced movements, helping you develop flexibility and mindfulness at your own pace. The best Yin yoga classes support your individual journey, providing modifications and guidance as needed.
Target specific areas of your body
With Yin yoga online classes, you can target key areas where tension tends to build up. While we offer full-body classes that focus on the hips, hamstrings, thighs, shoulders, and back, we also provide targeted sessions for specific areas. If you’re struggling with tight hips or shoulder tension, you can focus on releasing those areas to restore balance and comfort in your body.
Hold, stretch, and relax
Yin yoga is unique for its long-held poses, typically lasting 3 to 5 minutes. These extended holds allow your muscles to fully relax into the stretch, which helps your body transition from feeling stiff and restricted to feeling more flexible and open. With each pose, you’ll experience a calming effect that allows your mind to quiet while your body releases deep-seated tension. Over time, our Yin yoga classes online can shift your body from a state of plasticity to elasticity, encouraging more ease and fluidity in movement.
Sign up for Yin yoga online at Yoga Holmes
Find your inner peace with Yin yoga. Join Yoga Holmes’ online classes for a deep stretch and mental clarity. Explore other styles like Vinyasa, Power Vinyasa, Baptiste Power Vinyasa, Yoga Nidra, and Partner Yoga. Try it free today and find your perfect fit.
Join us at any of our many online yin yoga classes provided on Yoga Holmes TV or join us for our live classes at one of the Las Vegas, NV TruFusion Studios or at our next Yoga Retreat.
Explore Yin Classes
From Thinking Into Listening
Drop Your Day
Legs, Legs, Legs
Let Go of the Day
FAQs
What makes Yin yoga special?
For many of us, holding hunched over and compact positions for long periods is an unavoidable part of our work and office life. If you’re finding that stiffness from being sat over your computer or at a desk for hours is taking its toll, we offer Yin yoga online as the perfect practice to release stiffness and tightness caused by stress.
What are the specific benefits of Yin yoga?
Through Yin yoga, athletes in any sport and practitioners at all levels can increase their mobility, relieve stress and tension, and develop more flexibility overall.
Which poses are included in Yin yoga online classes?
Our Yin yoga online practice will take you through a range of movements that target high stress and tension areas, such as the back, shoulders, hips, abductors, thighs, and hamstrings. At Yoga Holmes, we aim to create better awareness of the back and invite inner Drishti to your back body through a series of passive stretches that benefit the connection tissue and encourage flow.
Who should avoid Yin yoga?
Our Yin yoga online classes are designed for practitioners of all ages and stages and focus on gently releasing the tension, no matter how flexible you currently are. If you have hypermobile joints, you may want to speak to your healthcare professional before deciding if Yin yoga is right for you.
Can I do Yin yoga if I’m a beginner?
Yes. Yin yoga is suitable for practitioners of all levels. Its slow-paced, gentle approach makes it an excellent practice for beginners who are looking to build flexibility and mindfulness. Modifications are always available, so you can practice at your own pace.
