Yoga Nidra Classes

Yoga Nidra meditation is a powerful practice for your body, mind, and spirit, helping you relax deeply and be open to new experiences and insights. Yoga Nidra classes for sleep and anxiety rapidly induce deep relaxation, allowing you to access your subconscious mind and achieve a state of blissful awareness. It helps reduce stress and anxiety, increase mental clarity and creativity, promote a better night’s sleep, and get in touch with your emotions.

Yoga Holmes offers relaxing and interactive Yoga Nidra online classes. Combine meditation with yoga Asana postures to achieve deep relaxation and rejuvenation. Learn mindfulness techniques for stress relief and falling asleep and understand how to switch off your mind to take a break from the hustle and bustle of life. Try the best Yoga Nidra online classes with us today for a simple yet powerful soundscape you can enjoy anytime.

How yoga Nidra differs from meditation 

We offer the best yoga Nidra online classes that will guide you to Yogic sleep — a state of consciousness between waking and sleeping. As opposed to meditation, it is quite easy to do, and beneficial effects are felt even after the first practice. Your mind is guided into a waking dream state. As you reach deeper states of consciousness, you may sow seeds of intention into the rich soil of your deep consciousness using a resolution known as a Sankalpa, which is often silently stated at the beginning and end of the session.

Although often compared to meditation, Yoga Nidra classes are quite different. For instance, yoga Nidra seeks conscious awareness, whereas meditation does not. Also, meditation requires practice concentrating on a single object, yet with yoga Nidra, the mind is put to sleep without concentration. The best Yoga Nidra instructors only ask that you listen and stay awake.

As a practice, Yoga Nidra helps clear and relax the mind, yet it is just not a relaxation exercise. Relaxation is only the beginning. Numerous techniques such as rotation of awareness, breathing techniques, invocation of body sensations and emotions, and sometimes guided visualizations bring consciousness to a deeper realm.

Best Yoga Nidra meditation poses to promote a balanced state of being

There are eight stages of yoga Nidra to attain mental, physical, emotional, and spiritual balance, the first four being the most important:

• Settling or Initial Relaxation — This is the preparatory stage of the body to move you to internal awareness.
• Intention or Sankalpa — Train your mind and heart to achieve your heart’s deepest longing.
• Body Rotation or Rotation of Consciousness — In this stage, one’s awareness will be rotated through the body, allowing it to relax and follow instructions.
• Breath and Energy Awareness — Achieve a deeper relaxation drawing you to your inner sensations and energy.
• Sense Perception — Experience opposite sensations cultivating your willpower, allowing you to relax emotionally.
• Visualization — Remove all negativities from your mind to achieve mental relaxation.
• Resolve or Sankalpa — Remind yourself of your heart’s desires and intentions so they can sink deep into your subconsciousness.
• Externalization — To move out of yoga Nidra meditation without feeling disoriented, you need to undergo this stage to be aware of your mind, body, breath, and surroundings.

When to practice Yoga Nidra for maximum benefits

Choosing the right time to practice Yoga Nidra online or in person can greatly influence the results you experience. Yoga Nidra is versatile enough for anyone to incorporate it into their day whenever it best fits their schedule and needs.

For many, practicing Yoga Nidra in the evening is ideal, as it helps ease the transition from the stresses of the day to a peaceful night’s rest. Include our best Yoga Nidra classes in your bedtime routine to calm your mind and body. This can significantly improve sleep quality and reset your natural sleep patterns — especially if insomnia or restlessness is an issue.

Alternatively, if you need an energy boost during the day, a midday Yoga Nidra session can be a great way to recharge. A short 20-30 Yoga Nidra class can offer a restorative break, helping you clear your mind and regain focus for the rest of the day. It’s an effective way to combat the afternoon slump and re-energize both mentally and physically.

For those who practice physical yoga, like Vinyasa or Power Vinyasa, incorporating Yoga Nidra afterwards can enhance your overall experience. After a physically intense practice, Yoga Nidra allows your muscles to relax fully and your mind to process the benefits of both the physical and mental elements of yoga.

What to expect from your first Yoga Nidra online class

If you’re new to Yoga Nidra, it’s helpful to know what to expect. Unlike other forms of yoga, there’s no physical movement involved — just lying down and listening. Your instructor will guide you through a series of steps, including body awareness, breath focus, and visualization. You might feel as though you’re drifting off to sleep, but that’s perfectly normal. The goal is to reach a state between wakefulness and sleep, where deep relaxation and healing can occur.

Getting ready for your yoga Nidra online class

To prepare for your Yoga Nidra online class, first, find a quiet place to practice. Wear comfortable clothing. Lay on your mat (avoid laying on your bed as you will likely fall right to sleep) reclined on your back with limbs slightly separated from each other and your body. A blanket, either under you or over you, may make the practice more comfortable since yoga Nidra meditation can last between 20 to 45 minutes. If needed, a small pillow (avoid bed pillows) can be used under your head. If you fall to sleep, you will still get a great nap. Find your bliss with our Yoga Nidra online programs.

Join our yoga Nidra online class today for a relaxed body and mind 

Yoga Nidra meditation is a relaxation technique to unwind and reduce stress, helping you understand why you’re stressed. The class offers a 14-day trial to master this ancient practice to improve your sleep, calm your mind, and relieve anxiety. Start the best Yoga Nidra online class today and learn guided meditations.

Contact us to learn more about Yoga classes online. In addition to Yoga Nidra online, explore other styles we offer, including Vinyasa, Power Vinyasa, Baptiste Power Vinyasa, Yin Yoga, and Partner Yoga. Start your free trial and choose a plan that works best for you!

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