Baptiste Yoga Online Classes
Start your journey with Baptiste Power Yoga online today
Whether you’re brand new to yoga or looking to deepen your existing practice, Baptiste Power Yoga is a transformative style that meets you exactly where you are. Through our Baptiste Power Yoga online classes, you’ll build strength, increase flexibility, and develop a deeper awareness of your body and mind. Most importantly, you’ll connect with a like-minded community of students and teachers who are here to support your growth, on and off the mat.
If you’re ready to start your journey into power, our virtual Baptiste Power Yoga classes are the perfect entry point. Baptiste Vinyasa Yoga is built on a strong foundation of physical and mental practices, guiding you through the five pillars that shape the Baptiste methodology: Drishti (gaze), Ujjayi (breath), Bandhas (energetic locks), Tapas (heat), and Vinyasa (flow). With our structured program, you’ll be guided through the five pillars that underpin Baptiste methodology, gaining insights into your practice and advancing your technique.
All you need is your mat, your breath, and the willingness to show up. From there, everything begins to shift. Gain valuable insights into your yoga practice and continuously advance your technique, all from the comfort of your own home. Practice Baptiste Power Yoga class online with us today.
Discover our Baptiste Power Yoga classes online
Baptiste yoga classes are rigorous power practices that blend the physical, mental, and spiritual aspects of yoga into a transformative flow. Baron Baptiste’s Journey into Power is the basis of this strong flow of 53 foundational postures divided into 11 sections, with each preparing the body and mind for the next pose. We combine asana (physical postures), meditation, and inquiry to help you break through limitations and create meaningful change.
The beauty of Baptiste Power Yoga classes online lies in its adaptability. While the Journey into Power sequence is the core framework, it’s not a rigid practice. Through the introspective nature of this Power Vinyasa practice, Greg and Susan invite a unique idea or thought that threads through each practice and encourages us to aspire to a deep physical and mindful blossoming of what is possible not only in your practice but more so throughout your life.
Accessible from anywhere, our online membership packages allow you to bring the heat of Baptiste Power Yoga into your home on your schedule. Whether you’re joining us for a powerful 60-minute flow or a shorter targeted session, you’ll feel strong, grounded, and more connected to yourself by the end.
The five pillars of Baptiste Yoga
Our Baptiste Power Yoga classes are focused on being energizing and intentional and are designed to challenge your edge while holding space for personal growth. The Yoga Holmes Baptiste Power Yoga classes are supported by five key pillars that guide the body, mind, and spirit through the practice:
- Drishti (gaze) — Focused vision to help you stay grounded and present.
- Ujjayi (breath) — A deep, rhythmic breathing technique to energize the body and calm the mind.
- Bandhas (energetic locks) — Physical and energetic engagement to create stability and control.
- Tapas (heat) — Generating internal heat to build strength and facilitate detoxification.
- Vinyasa (flow) — The continuous movement that links breath with each pose, creating a dynamic and powerful practice.
Each pillar reinforces the others. Your gaze sharpens focus, your breath fuels presence, your core engages stability, your discipline builds consistency, and your movement becomes a meditation.
In our Baptiste Power Yoga online classes, we guide the body, mind, and spirit through this challenging vinyasa series. Unlike set sequence practices, the Journey into Power flow encourages a variety of asana.
Join our all-levels Baptiste Yoga classes online
Yoga Holmes has been the number-one platform for hundreds of yogis across the country. With over 20 years of experience as practitioners and instructors, our team is passionate about bringing a slice of tranquility to your day, while empowering you to feel calmer and stronger with each move.
Our Baptiste Power Yoga online classes are accessible to everyone, regardless of experience. Whether you have recently started yoga and have a basic understanding of vinyasa or are an advanced practitioner, Baptiste Yoga meets you where you are in your practice. Beginners will learn the fundamentals of Power Vinyasa, while more advanced yogis can explore deeper variations of postures and fine-tune their technique.
Take our online Baptiste Yoga classes for a journey of self-discovery. Push your boundaries and grow in both your physical practice and mental awareness. In addition to Baptiste Yoga, explore our other online classes, including Vinyasa, Power Vinyasa, Yin Yoga, Yoga Nidra, and Partner Yoga.
Sign up now for our Baptiste Vinyasa or Power Yoga classes by contacting Yoga Holmes today.
Join us at any of our many online Baptiste yoga classes provided on Yoga Holmes TV or join us for our live classes at one of the Las Vegas, NV TruFusion Studios or at our next Yoga Retreat.
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FAQs
How hot is Baptiste Power Yoga?
Heat is used in our Baptiste Yoga class online to loosen up muscles, making them more malleable, and encouraging practitioners to focus on their Drishti (gaze) and Ujjayi (breath) to focus through the heat and challenging aspects of a virtual yoga class. The ideal temperature for a Baptiste power yoga online class is between 90 and 95 degrees.Â
While practicing in a heated environment is ideal for Baptiste Yoga, it’s not mandatory. You can still enjoy the benefits of the practice without added heat, but if possible, try to practice in a warm room to replicate the traditional experience.
Do I need any special equipment for Baptiste yoga class online?
You don’t need much beyond a yoga mat. However, blocks, straps, and a towel can be helpful for added support during challenging poses. A bottle of water is essential to stay hydrated, especially if you’re practicing in a heated environment.
Is Baptiste power yoga difficult?
While Baptiste Power Yoga is designed to be challenging but also easily adaptable to yogis of all levels. For those who love a challenge, our Baptiste yoga classes online offers a satisfying and varied practice.
What are the themes of Baptiste Yoga?
Baptiste Yoga is focused on power, hardening heat, and focusing energy. The three main themes of Baptiste methodology are the physical aspect (asana), the aspect of meditation or contemplation (dhyana), and the aspect of positive duties and observances (niyama).
Which poses are included in Baptiste Yoga?
There are 53 foundational poses that make up the Baptiste Yoga practice. These are further divided into 11 sections. Each section prepares the body and mind for the next pose, creating a strong sense of flow throughout virtual yoga classes.
How long are the Baptiste Yoga classes online?
Our online Baptiste Yoga classes typically last between 60 and 75 minutes. This allows enough time to move through the full Journey into Power sequence, which includes 53 postures that challenge both your body and mind.
