Vinyasa Yoga Classes

Start your journey with online Vinyasa Yoga classes today

Embrace continuous movement and flexibility with online Vinyasa Yoga classes today. Take the first step towards fluid yoga with a combination of asanas and breathing exercises with Yoga Holmes. With our structured program, you’ll be guided through standing flow practices, including single-leg asanas, flexibility and balance-focused asanas, core strength development, and a variety of inversions to improve your technique. Whether you’re a beginner or an experienced yogi looking to broaden your horizon, master mindful movement with our online Vinyasa yoga classes today.

Learn Vinyasa Yoga online with our virtual classes

Our Vinyasa Yoga class is a continuous movement through postures (asanas) with breath. Often described as flow, the practice moves the body continuously, guided by each inhale and exhale. Each practice is unique and invites new discovery into the body as it is challenged with varying entries, exits and combinations of asana.

Most often, the Vinyasa Yoga class includes a standing flow as described above and:

• Single-leg asanas to improve balance
• Asanas focused on twists, back and side-body to improve flexibility and strength
• Overall core strength to support the body during work and play
• Options for a variety of inversions are offered throughout the practice including related modifications and advanced variations

As the practice winds down, deep stretches to increase the flexibility of your hips, hamstrings and thighs are invited.

Vinyasa Yoga for all levels

At Yoga Holmes, our Vinyasa Yoga classes cater to both beginners and experienced yogis. For beginners, we offer modifications to make postures more accessible, focusing on building a strong foundation of breath and alignment. For seasoned practitioners, advanced variations are available to help you deepen your practice and explore more challenging asanas. No matter your level, our virtual Vinyasa Yoga classes meet you where you are in your practice.

What to expect in our virtual Vinyasa Yoga classes

In an online Vinyasa Yoga class, expect a dynamic, flowing sequence that keeps your body in continuous movement. The session typically begins with a gentle warm-up to awaken the body and prepare you for the more active sequences. You’ll then flow through standing postures, balancing poses, and core-focused work, all synchronized with your breath to create a smooth, meditative experience. Expect each Vinyasa Yoga class to challenge your strength and flexibility while guiding you to find balance in both body and mind.

To get the most out of your Vinyasa Yoga class, create a comfortable space where you can move freely without any obstructions. A quiet and peaceful environment will help you stay focused. Gather essential props such as a yoga mat, blocks, and a strap — especially useful if you’re newer to Vinyasa for modifications and alignment support. Make sure to stay hydrated before class, as Vinyasa is an active practice, and wear flexible, breathable clothing that allows easy movement through poses. Position your device at eye level to follow the instructor’s guidance comfortably, and keep a water bottle nearby for quick hydration breaks during class.

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