Yoga for seniors — explore yoga classes for seniors with Yoga Holmes

Celebrate the timeless spirit of wellness and healing through our specialized online yoga classes for seniors. Our goal is to help you maintain a vibrant and fulfilling lifestyle at any age with the power and gentleness of yoga.

Explore the benefits of yoga for seniors and book a class with Yoga Holmes today.

What is yoga?

Yoga is an ancient practice that combines physical postures, breathing techniques, and meditation to enhance overall health and well-being. Originating from India over 5,000 years ago, yoga has evolved into various styles and forms, each offering unique benefits centered around the harmony of body, mind, and spirit.

Is it useful for seniors to do yoga?

Yes. Regular yoga practice can be transformative for seniors, physically and mentally. On a physical front, yoga helps improve flexibility, strength, balance, and mobility. Improving your ease of movement not only helps you physically feel better, but it can also reduce the risk of falls, alleviate chronic conditions such as arthritis, osteoporosis, and heart disease, promote circulation, and reduce inflammation.

Mentally, yoga for seniors offers a refuge from the stresses of daily life. Its meditative aspects encourage mindfulness and can significantly enhance mood. Regular practice has been shown to combat anxiety and depression while encouraging a greater sense of peace and contentment.

There are also several cognitive benefits, such as enhanced concentration and memory retention, vital disciplines for maintaining mental acuity as we age.

Three types of yoga beneficial for seniors

If you are a beginner to yoga or picking up the practice from where you last left off, there are three key areas of senior yoga you can begin with:

  • Hatha yoga — Known for its slow pace and easy movements, Hatha yoga is perfect for beginners and those who prefer a more relaxed style.
  • Iyengar yoga — This form emphasizes precision and alignment in executing postures with props like blocks and straps to aid those with limited mobility.
  • Chair yoga — Ideal for those who find standing for long periods challenging, chair yoga allows participants to perform exercises from a seated position or use the chair as support.

Join us at Yoga Holmes and move through a new flow of living

At Yoga Holmes, we are committed to providing an inclusive, supportive environment where seniors can flourish through yoga. Our online classes offer the flexibility to enjoy yoga from the comfort of your home with expert instructors specializing in yoga for seniors. Whether you’re looking to start your yoga journey or continue exploring your practice, Yoga Holmes is the perfect place.

Book a class with us today and experience the rewarding journey of yoga at a pace that suits your capabilities. Let Yoga Holmes be your partner in fostering a healthier, happier you.


What types of yoga are good for seniors?

Yoga can be a beneficial and gentle exercise for seniors, as it promotes flexibility, balance, and relaxation with each practice. Hatha yoga focuses on maintaining a slow pace and simple poses. In Hatha yoga, you hold poses longer than you would in a normal-paced flow, making the practice more doable for seniors.

Iyengar yoga focuses on alignment and accuracy and often uses props like blocks and straps, making it accessible for those with limited mobility. Chair yoga is another excellent yoga for seniors option that provides support and reduces the risk of falls, making it ideal for seniors with balance issues.

Is 70 too old for yoga?

Absolutely not. Yoga is a discipline that brings harmony and balance to the body at any age. One of the most rewarding aspects of yoga is that many different practices can be utilized. From yoga for joint pain to yoga for flexibility, many areas of yoga are well-suited for seniors.

How many times per week should seniors do yoga?

There is no definitive answer to this question, as the number of times you practice yoga will depend on your energy and mobility levels. However, it’s recommended that seniors practice yoga about two to three times per week. This frequency helps maintain flexibility, strength, and balance while providing adequate recovery time.

Like any form of yoga for seniors, consistent practice is key to reaping the physical and mental benefits of the discipline.

Is chair yoga pain-free for seniors?

While chair yoga is generally low-impact and designed to be gentle and reduce the risk of pain, individual experiences can vary, and seniors should adjust poses and consult with instructors to ensure comfort and avoid strain.